Understanding Edible Dosing
Cannabis edibles are one of the most popular consumption methods, but getting the dosage right is critical for a positive experience. Unlike smoking or vaping, edibles are processed through the digestive system, which means they take longer to kick in and produce stronger, longer-lasting effects.
The Standard Dosing Chart
Microdose: 1-2.5mg THC Perfect for first-time users or those seeking subtle relief. Effects include mild stress relief, enhanced focus, and slight mood elevation without feeling "high." Many professionals use microdoses for productivity and creativity.
Low Dose: 2.5-5mg THC A good starting point for beginners. Expect mild euphoria, enhanced sensory experiences, and light relaxation. This range is popular for social settings and creative activities.
Moderate Dose: 5-15mg THC The sweet spot for regular consumers. Produces noticeable euphoria, stronger pain relief, and altered perception. Not recommended for beginners without experience at lower doses.
High Dose: 15-30mg THC For experienced users with established tolerance. Strong euphoric effects, significant pain relief, and potential for impaired coordination. Use caution and plan to stay home.
Very High Dose: 30-50mg+ THC Only for users with very high tolerance or specific medical needs. Intense effects that can last 8+ hours. Not recommended for recreational users.
Key Rules for Edible Dosing
Start Low, Go Slow The golden rule of edibles. Begin with 2.5-5mg and wait at least 2 hours before taking more. Many negative experiences come from impatient redosing.
Onset Time Matters Edibles typically take 30-90 minutes to kick in, but can take up to 2 hours on a full stomach. Factors affecting onset include metabolism, body weight, and whether you have eaten recently.
Duration Is Longer While smoking effects last 1-3 hours, edible effects can last 4-8 hours or longer at higher doses. Plan your schedule accordingly.
Food Affects Absorption Taking edibles on an empty stomach produces faster, stronger effects. Eating a fatty meal beforehand can enhance absorption but may delay onset.
Types of Edibles
Gummies and Candies are the most popular format, offering precise dosing and consistent effects. Baked Goods like brownies and cookies are classics but can have inconsistent dosing. Beverages including THC-infused drinks offer faster onset than traditional edibles. Tinctures placed under the tongue provide the fastest edible onset at 15-30 minutes.
What To Do If You Take Too Much
If you overconsume, remember that no one has ever died from a cannabis overdose. Find a calm, comfortable space. Drink water and eat light snacks. Try CBD, which can help counteract THC effects. Sleep it off — the effects will pass.
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